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The 5-Step Strategy Our Weightlifters Use to Add 10 Kilograms or Even More to Their Jerk Total

(While Consistently Training Pain Free)

A step-by-step game plan our lifters use to increase their Jerk by 5-10% even if they had a history of recurring muscle stiffness and pain...

The real reason why focusing on stretching and mobility activities alone is the WORST way to improve overhead position...and how our lifters make one targeted exercise more impactful than 20 minutes of stretching...

The secret our lifters use to get the bar into a secure overhead position...so they can repeat that success over and over and build upon each training rep...

How our lifters instantly fix the feeling of instability without relying on months of excessive strengthening exercises...so they can immediately feel 'locked in' with the bar overhead...

How our lifters consistently train with the desired technique that allows for increased loads throughout the training cycle...

AND...How our lifters are able to do ALL of this without frequently missed Jerks in competition or within training, even if they had spent years with previously poor training habits or are completely new to the Olympic lifts.

Bio

Dave Ester (International Coach - USAW) & Todd Bitzer (Physical Therapist and Movement Specialist)

Dave is the director and head coach of an Olympic Weightlifting Club, and Todd is the owner of a physical therapy clinic that specializes in bridging the gap between rehab and performance training. Dave and Todd have worked closely together with weightlifters who compete in local, state, national, and international competitions, with the goal of not just immediate success but also long-term growth and health to help their lifters realize their dreams.

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The 5-Step Strategy Our Weightlifters Use to Add 10 Kilograms or Even More to Their Jerk Total

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The 5-Step Strategy Our Weightlifters Use to Add 10 Kilograms or Even More to Their Jerk Total

(While Consistently Training Pain Free)

00

Hours

00

Minutes

00

Seconds

A step-by-step game plan our lifters use to increase their Jerk by 5-10% even if they had a history of recurring muscle stiffness and pain...

The real reason why focusing on stretching and mobility activities alone is the WORST way to improve overhead position...and how our lifters make one targeted exercise more impactful than 20 minutes of stretching...

The secret our lifters use to get the bar into a secure overhead position...so they can repeat that success over and over and build upon each training rep...

How our lifters instantly fix the feeling of instability without relying on months of excessive strengthening exercises...so they can immediately feel 'locked in' with the bar overhead...

How our lifters consistently train with the desired technique that allows for increased loads throughout the training cycle...

AND...How our lifters are able to do ALL of this without frequently missed Jerks in competition or within training, even if they had spent years with previously poor training habits or are completely new to the Olympic lifts.

Bio

Dave Ester (International Coach - USAW) & Todd Bitzer (Physical Therapist and Movement Specialist)

Dave is the director and head coach of an Olympic Weightlifting Club, and Todd is the owner of a physical therapy clinic that specializes in bridging the gap between rehab and performance training. Dave and Todd have worked closely together with weightlifters who compete in local, state, national, and international competitions, with the goal of not just immediate success but also long-term growth and health to help their lifters realize their dreams.